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| "We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are."
~Adelle Davis
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COOKING AND NUTRITION AT HARMONY HILL
NUTRITION FOR THE SOUL WORKSHOP
Saturday, March 20, 2010 ~ 10 am to 4 pm Is your relationship with food leaving you hungry for more? Bridge the gap between food and healing in this dynamic workshop with nutritionist, Dr. Deanna Minich, and Conscious Chef, Heather Simeral, in which you learn to prepare foods and eat not just for feeling better and getting healthy, but also for changing your life! What most people don't realize is that foods touch every aspect of our lives – physical, emotional, mental, and spiritual. What you are eating and how you are eating provides a tiny window into the landscape of how you live life. If you feel confused by what to eat, out of touch with your body, and overrun by a stress-filled life with no time to think about food, this workshop is exactly what you need! We will uncover much "food for thought" as we discuss new concepts, research, and tools on how to eat for not just the body, but for nourishing all aspects of the self. Saturday, November 13, 2010 ~ 10 am to 4 pm (topic will vary from this first workshop in March - will be related to the Fall/Holiday season) Please call Victrinia Ensor at 360-898-2363 or email victrinia@harmonyhill.org with questions regarding these programs. |
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