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Five-Day Renewal RetreatLifestyle Change For Women - An Exploration
of Feeling Well with Cathy Rogers, N.D. August 16-20, 2010 If you're like most women, keeping up with the fast pace and high demands of life today means that self-care is usually at the bottom of a long "to do" list. Not taking the time for rest and renewal can lead to fatigue, physical symptoms, and burnout, which can leave you less able to cope with day-to-day challenges. Summer is one of the most beautiful seasons at the Hill, and the perfect time to start a process to create a sense of deep relaxation, empowerment, and inner freedom--and have fun doing it! With the guidance, expertise, and support of Dr. Cathy Rogers, you will learn how to eat better, move your body more freely, achieve deep rest, and cleanse in a way that will energize you and alleviate troublesome symptoms. This experience will be limited to a small group of women to allow enough time and resources for everyone to participate fully. There is good scientific evidence that a low-allergen, anti-inflammatory diet and simple cleansing techniques can address many chronic complaints. You will spend five days eating fresh, delicious, seasonal foods, enjoying gentle physical activity, and participating in educational and support group sessions. Dr. Rogers will perform and teach spa-style cleansing techniques that you can use at home (dry skin brushing, contrast foot baths and showers, salts and herb baths or steams) for simple, nourishing rituals of self-care. Consider this program the ultimate gift to yourself--the beginning of your journey toward personal wellness and vitality.
To reserve your spot call us today
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