NEW! For all levels including beginners.
Start any time - drop-ins welcome!

Learn and practice basic yoga techniques, including breathing, stretches and yoga postures. Both classes will teach basic yoga to increase your flexibility, strength, and ability to relax. Tuesday classes are suitable for all including those with mobility challenges. Wednesday and Thursday classes are suitable for all skill levels, but those with mobility challenges should attend the Tuesday class. Feel free to bring your own yoga mat.

Certified Faculty:
Melode Brewer (Tuesdays),
Sage Hopkins (Wednesdays), and
Kathleen Sheets (Thursdays)

Questions & pre-registration:
Contact Victrinia Ensor at (360)898-2363 or victrinia@harmonyhill.org

Class location: Elmer & Katharine Nordstrom Great Hall at Harmony Hill Retreat Center - 7362 E State Route 106. Union, WA - getting here

About the faculty

Melode Brewer, RYT, CES - Tuesday instructor

Melode Brewer has been a dedicated yoga practitioner for years, and facilitates movement and meditation at many of our cancer and wellness programs. Melode's classes offer instruction based on the Viniyoga tradition, adapting postures to your own physical abilities. Tuesday's sessions are suitable for all levels of experience, including individualized adaptations for those witih mobility challenges.

Sage Hopkins - Wednesday instructor

Sage Hopkins, Cancer Retreat yoga facilitator and Weekly Yoga facilitator, has worked as a massage therapist since 1996 and began teaching yoga in 2001. He spent 4 weeks at Sivananda ashram in California in and trained under Godfrey Devereux (originator of the Dynamic Yoga teaching method) for 7 weeks in Ibiza, Spain. Sage has been a yoga teacher for the YMCA and the Bremerton Parks & Recreation. Sage's focus in teaching is to create a safe environment for students to discover and awaken the body's inherent healing capability and intelligence. Sage's Dynamic Yoga teaching method is fun, safe and enlivening!

Kathleen Sheets, CYI, RYT - Thursday instructor

Kathleen Sheets will offer relaxation and awareness through yoga's holistic health system. Kathleen teaches regular classes in the Bremerton area, including the YMCA, Parks & Recreation, and Olympic College, and has been a student of yoga for many years. This class is for all levels, but is not recommended for those who may need special adapation for mobility challenges.