Learn and practice basic yoga techniques, including breathing, stretches and yoga postures. Our class will teach basic yoga to increase your flexibility, strength, and ability to relax, and are suitable for all skill levels. We provide mats and props; however, you are welcome to bring your own mat if that is your preference.

Certified Faculty:
Sage Hopkins (Wednesdays)

Questions & pre-registration:
Contact Victrinia Ensor at (360)898-2363 or victrinia@harmonyhill.org

Class location:
Elmer & Katharine Nordstrom Great Hall at Harmony Hill Retreat Center - 7362 E State Route 106. Union, WA - getting here

For all levels including beginners.
Start any time - drop-ins welcome!

About the faculty

Sage Hopkins - Wednesday instructor

Sage Hopkins, Cancer Retreat yoga facilitator and Weekly Yoga facilitator, has worked as a massage therapist since 1996 and began teaching yoga in 2001. He spent 4 weeks at Sivananda ashram in California in and trained under Godfrey Devereux (originator of the Dynamic Yoga teaching method) for 7 weeks in Ibiza, Spain. Sage has been a yoga teacher for the YMCA and the Bremerton Parks & Recreation. Sage's focus in teaching is to create a safe environment for students to discover and awaken the body's inherent healing capability and intelligence. Sage's Dynamic Yoga teaching method is fun, safe and enlivening!

Anyone interested in learning or practicing yoga
Wednesday, 9:30 – 10:45am
$10 per class drop-in rate
Save 20% with a ten-session pass for just $80
maps & driving directions
NOTE:
In case of adverse weather conditions, please call Victrinia at 360-898-2363 to see if Yoga is cancelled or not.