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Learn and practice basic yoga techniques, including breathing, stretches and yoga postures. Our class will teach basic yoga to increase your flexibility, strength, and ability to relax, and are suitable for all skill levels. We provide mats and props; however, you are welcome to bring your own mat if that is your preference.
Certified Faculty:
Sage Hopkins (Wednesdays)
Questions & pre-registration: Contact Victrinia Ensor at (360)898-2363 or victrinia@harmonyhill.org
Class location: Elmer & Katharine Nordstrom Great Hall at Harmony Hill Retreat Center - 7362 E State Route 106. Union, WA - getting here
For all levels including beginners.
Start any time - drop-ins welcome!
About the faculty
Sage Hopkins - Wednesday instructor
Sage Hopkins, Cancer Retreat yoga facilitator and Weekly Yoga
facilitator, has worked as a massage therapist since 1996 and began
teaching yoga in 2001. He spent 4 weeks at Sivananda ashram in
California in and trained under Godfrey Devereux (originator of the
Dynamic Yoga teaching method) for 7 weeks in Ibiza, Spain. Sage has
been a yoga teacher for the YMCA and the Bremerton Parks & Recreation.
Sage's focus in teaching is to create a safe environment for students
to discover and awaken the body's inherent healing capability and
intelligence. Sage's Dynamic Yoga teaching method is fun, safe and
enlivening!
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