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Learn and practice basic yoga techniques,
including breathing, stretches and yoga postures. Both classes will teach
basic yoga to increase your flexibility, strength, and ability to relax, and
are suitable for all skill levels. We provide mats and props; however, you
are welcome to bring your own mat if that is your preference.
Certified Faculty:
Sage Hopkins (Wednesdays), and Kathleen Sheets (Thursdays)
Questions & pre-registration: Contact Victrinia Ensor at (360)898-2363 or victrinia@harmonyhill.org
Class location: Elmer & Katharine Nordstrom Great Hall at Harmony Hill Retreat Center - 7362 E State Route 106. Union, WA - getting here
For all levels including beginners.
Start any time - drop-ins welcome!
About the faculty
Sage Hopkins - Wednesday instructor
Sage Hopkins, Cancer Retreat yoga facilitator and Weekly Yoga
facilitator, has worked as a massage therapist since 1996 and began
teaching yoga in 2001. He spent 4 weeks at Sivananda ashram in
California in and trained under Godfrey Devereux (originator of the
Dynamic Yoga teaching method) for 7 weeks in Ibiza, Spain. Sage has
been a yoga teacher for the YMCA and the Bremerton Parks & Recreation.
Sage's focus in teaching is to create a safe environment for students
to discover and awaken the body's inherent healing capability and
intelligence. Sage's Dynamic Yoga teaching method is fun, safe and
enlivening!
Kathleen Sheets, CYI, RYT - Thursday instructor
Kathleen Sheets is a certified yoga teacher registered with Yoga Alliance. In 2000, after many years of experimenting with yoga, she dedicated herself to a regular practice, moving deeper into the many branches of the tree of yoga and into teaching. She completed her training at Universal Movement Yoga Studio, in Virginia Beach, VA., and has had the opportunity to attend workshops with many nationally known teachers. In addition to the weekly Thursday yoga class at Harmony Hill, Kathleen teaches regular classes in the Bremerton area and is an adjunct faculty member at Olympic College.
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