Living with cancer is an ongoing process, and regular support can make a big difference. Individuals can now access health and healing, meaning, and connection to life, at no cost — right in their own communities. Each month, skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite hospitals to sponsor the program for their patients and local community members.

12-Month Session Topics Include:
1) Opening Circle: A Welcoming Community of Support and Learning
2) Mindfulness in Everyday Life, Treatment, and Beyond
3) Stress Response
4) Growing with Emotions
5) Reframing Our Thoughts and Beliefs
6) Self-Expression as a Form of Healing
7) Self-Care
8) Relationships and Communication
9) Healing Grief, Loss, and Disappointment
10) Gratitude
11) The Healing Power of Nature
12) Closing Circle: Honoring and Celebrating Our Journeys

For information about current programs or sponsorship opportunities, call 360.898.2363 x 12
Below is a list of Cancer Wellness Programs by location. You will find additional information and a program flyer by clicking on the links.

Disclaimer: Harmony Hill is a non-medical retreat center. No medical assessment or treatment is provided by Harmony Hill staff, board members or volunteers during any of our programs or retreats.

Mason General Hospital
When: 4:00 pm-6:30 pm, Second Wednesday of each month
Where: Mason General Hospital, 901 Mountain View Drive in Shelton
Contact: Kathy Mattheis, Patient Navigator MGH, (360) 432-7706

No events scheduled at this time

Virginia Mason
When: Third Thursday of the month, 10:00 am – 12:30 pm
Where: Buck Pavilion, 1100 9th Ave – Seattle, WA
2nd floor – Conference Room 290

No events scheduled at this time

Virginia Mason
When: Second Monday of every month, 1:00 pm – 3:30 pm
Where: Virginia Mason Cancer Institute – 1005 Spring St – Seattle WA
Baroness Conference Room

No events scheduled at this time