Please enjoy our archive of Tools for the Journey posts which we featured on our Healthy Living For All page.

Green Tea

Gotcha Matcha?!  Yippee for Green Tea! “A healthy outside starts from the inside.” – Robert Urich Shortly after receiving my cancer diagnosis, I enlisted the help of a naturopath oncologist to help me do it right. I knew that I needed to change the biome in my body to one where cancer could not [...]

Glass Noodle Salad with Grilled Kimchi Marinated Shrimp

Glass Noodle Salad with Grilled Kimchi Marinated Shrimp Gluten-Free and Dairy-Free Serves 2-4 Ingredients: Kimchi Shrimp Marinade ½ pound large shrimp (shells removed) 1 cup kimchi (any spice level) 1 tbsp. olive oil 1 tbsp. tamari or soy sauce 1 tbsp. rice vinegar 1 tsp. sesame oil ½ tsp. sugar 3 cloves garlic 1 [...]

Random Acts of Kindness

Words of Wisdom from our Founder Greetings dear friends and colleagues. Thinking of you in this very challenging time of Covid-19—hoping you are staying safe and well. All of Harmony Hill’s programs are now virtual and we are offering “staycations” –stay tuned for more info. Also soon we’ll have healthy living for all gourmet meals-to-go [...]

By |2020-07-27T12:09:16-07:00July 27th, 2020|Tools for the Journey Archive, Words of Wisdom|0 Comments


Hydrotherapy Coldwater Immersion Need a reset? Need to gain a new perspective? Need to cleanse your spirit? This weekly dose of wellness will invigorate your being, inspire youthful joy, and bring a smile to your face. From polar plunges to ice baths, hydrotherapy is all the rage these days. Hydrotherapy is essentially water therapy. [...]