6:00 pm - 7:30 pm
Denise Carrico, Certified Integral Yoga instructor with 30 years of experience, teaches mindfulness, deep breathing and easeful movement. These practices help increase strength, resilience and calm while decreasing the effects of stress, anxiety and unease.
All are welcome, regardless of fitness level or experience, and mats and props are included in the $12/class fee ($10/class with a punch card). No reservations required for these drop-in classes, held in the Great Hall. For details, email email@example.com or call 360.898.2363, Extension 32.