Christy Cowgill APRN, NC-BC, BCH Christy Cowgill is a seasoned nursing professional with a wealth of experience and expertise in practical mind-set tools. As a Board Certified Nurse Coach, Board Certified Hypnotist, and Certified Instructor of both Hypnosis and Neurolinguistic Programming (NLP), she brings a comprehensive approach to her work ...

Jackie Levin MS, RN, AWNC-BCJackie Levin MS, RN (she/her) is an advanced practice holistic nurse, health coach, published author, and national speaker with a mission that healthcare culture encourages our humanity and values each of our unique ways of healing. Her work of the last 30 years is to integrate ...

Beth Light, ARNP, Integrative Nurse Coach Beth is an Advanced Practice Registered Nurse and an Integrative Nurse Coach who has held various clinical, educational, leadership and mentorship nursing roles for over 4 decades.  She currently facilitates healing circles and retreats incorporating mindful self-compassion to foster self-healing. Beth being a life-long learner ...

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Jill Joanis Casebolt MA, LMHC, LPCC, LPC Jill Joanis Casebolt is a Licensed Mental Health Counselor in the states of Washington, Oregon and California with over 20 years of experience in counseling and social work. Jill specializes in the treatment of trauma and identity. She holds a Certificate in Ecotherapy ...

Jason’s Salty & Sweet Nut Mix (Gluten-Free and Vegan)   INGREDIENTS 1 cup walnuts 1 cup pecans 1 cup almonds 2 tsp. vegan Worcestershire sauce 1/3 cup olive oil 2 tsp. salt 1 tsp. black pepper ½ tsp. onion powder ½ tsp. garlic powder 1/3 cup agave syrup 1 cup ...

The Golden Hour and a Toast to Health When it starts to get dark at 5 pm in the Pacific Northwest, rather than heading out to take photos of golden light before sunset, I trade the golden light of summer for the golden hour in winter and settle in with a ...

Gotcha Matcha?!  Yippee for Green Tea! “A healthy outside starts from the inside.” – Robert Urich Shortly after receiving my cancer diagnosis, I enlisted the help of a naturopath oncologist to help me do it right. I knew that I needed to change the biome in my body to one ...

Glass Noodle Salad with Grilled Kimchi Marinated Shrimp Gluten-Free and Dairy-Free Serves 2-4 Ingredients: Kimchi Shrimp Marinade ½ pound large shrimp (shells removed) 1 cup kimchi (any spice level) 1 tbsp. olive oil 1 tbsp. tamari or soy sauce 1 tbsp. rice vinegar 1 tsp. sesame oil ½ tsp. sugar ...