Beth Light, ARNP, Integrative Nurse Coach Beth is an Advanced Practice Registered Nurse and an Integrative Nurse Coach who has held various clinical, educational, leadership and mentorship nursing roles for over 4 decades. She currently facilitates healing circles and retreats incorporating mindful self-compassion to foster self-healing. Beth being a life-long learner herself, is curious, flexible, [...]
Jill Joanis Casebolt MA, LMHC, LPCC, LPC Jill Joanis Casebolt is a Licensed Mental Health Counselor in the states of Washington, Oregon and California with over 20 years of experience in counseling and social work. Jill specializes in the treatment of trauma and Multicultural Issues. Currently she lives in Bend, Oregon, where she works [...]
Jason’s Salty & Sweet Nut Mix (Gluten-Free and Vegan) INGREDIENTS 1 cup walnuts 1 cup pecans 1 cup almonds 2 tsp. vegan Worcestershire sauce 1/3 cup olive oil 2 tsp. salt 1 tsp. black pepper ½ tsp. onion powder ½ tsp. garlic powder 1/3 cup agave syrup 1 cup dried fruits (cherries, raisins, [...]
The Golden Hour and a Toast to Health When it starts to get dark at 5 pm in the Pacific Northwest, rather than heading out to take photos of golden light before sunset, I trade the golden light of summer for the golden hour in winter and settle in with a cozy cup of Golden [...]
Gotcha Matcha?! Yippee for Green Tea! “A healthy outside starts from the inside.” – Robert Urich Shortly after receiving my cancer diagnosis, I enlisted the help of a naturopath oncologist to help me do it right. I knew that I needed to change the biome in my body to one where cancer could not [...]
Glass Noodle Salad with Grilled Kimchi Marinated Shrimp Gluten-Free and Dairy-Free Serves 2-4 Ingredients: Kimchi Shrimp Marinade ½ pound large shrimp (shells removed) 1 cup kimchi (any spice level) 1 tbsp. olive oil 1 tbsp. tamari or soy sauce 1 tbsp. rice vinegar 1 tsp. sesame oil ½ tsp. sugar 3 cloves garlic 1 [...]
Words of Wisdom from our Founder Greetings dear friends and colleagues. Thinking of you in this very challenging time of Covid-19—hoping you are staying safe and well. All of Harmony Hill’s programs are now virtual and we are offering “staycations” –stay tuned for more info. Also soon we’ll have healthy living for all gourmet meals-to-go [...]
The Peace of Wild Things by Wendell Berry When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, [...]