About Admin

This author has not yet filled in any details.
So far Admin has created 57 blog entries.

Beth Light, ARNP, Integrative Nurse Coach

Beth Light, ARNP, Integrative Nurse Coach Beth is an Advanced Practice Registered Nurse and an Integrative Nurse Coach who has held various clinical, educational, leadership and mentorship nursing roles for over 4 decades.  She currently facilitates healing circles and retreats incorporating mindful self-compassion to foster self-healing. Beth being a life-long learner herself, is curious, flexible, [...]

By |2023-06-20T11:04:31-07:00June 20th, 2023|Uncategorized|0 Comments

Jill Joanis Casebolt

Jill Joanis Casebolt MA, LMHC, LPCC, LPC Jill Joanis Casebolt is a Licensed Mental Health Counselor in the states of Washington, Oregon and California with over 20 years of experience in counseling and social work. Jill specializes in the treatment of trauma and Multicultural Issues. Currently she lives in Bend, Oregon, where she works [...]

By |2023-02-22T11:00:36-08:00February 22nd, 2023|Faculty & Contributor Bios|0 Comments

Green Tea

Gotcha Matcha?!  Yippee for Green Tea! “A healthy outside starts from the inside.” – Robert Urich Shortly after receiving my cancer diagnosis, I enlisted the help of a naturopath oncologist to help me do it right. I knew that I needed to change the biome in my body to one where cancer could not [...]

Glass Noodle Salad with Grilled Kimchi Marinated Shrimp

Glass Noodle Salad with Grilled Kimchi Marinated Shrimp Gluten-Free and Dairy-Free Serves 2-4 Ingredients: Kimchi Shrimp Marinade ½ pound large shrimp (shells removed) 1 cup kimchi (any spice level) 1 tbsp. olive oil 1 tbsp. tamari or soy sauce 1 tbsp. rice vinegar 1 tsp. sesame oil ½ tsp. sugar 3 cloves garlic 1 [...]

Random Acts of Kindness

Words of Wisdom from our Founder Greetings dear friends and colleagues. Thinking of you in this very challenging time of Covid-19—hoping you are staying safe and well. All of Harmony Hill’s programs are now virtual and we are offering “staycations” –stay tuned for more info. Also soon we’ll have healthy living for all gourmet meals-to-go [...]

By |2020-07-27T12:09:16-07:00July 27th, 2020|Tools for the Journey Archive, Words of Wisdom|0 Comments