You are not alone.

Wherever you are on your cancer journey, Harmony Hill supports you. We offer no-fee virtual cancer workshops and other longer and more immersive offerings with minimal fees. We are pleased to offer a sliding-scale scholarship for those with significant financial need. To see if you qualify for financial assistance, please email our Program Team at

FREE Virtual Cancer Workshops – Registration is open for all classes for the rest of the year!

These Virtual Workshops focus on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. Each consists of two two-hour sessions via Zoom. To ensure maximum benefit for the group, participants must participate in both sessions.

These workshops are a great resource and are offered at no cost to you.

Saturday, June 22, 10 AM – 4 PM – Breast Cancer

Saturday, July 20, 10 AM – 4 PM – Colorectal Cancers

Wednesday, August 14, 10 AM – 4 PM – General (Open to all Cancer Types)

Saturday, September 28, 10 AM – 4 PM – Care Companion/Support Person

Sunday, October 20, 10 AM – 4 PM – Metastatic Cancer

Tuesday – Wednesday, November 5 & 6, 6 PM – 8 PM Nightly – Metastatic Cancer

Wednesday – Thursday, December 4 & 5, 6 PM – 8 PM Nightly – General (Open to all Cancer Types)

3-Day Cancer Retreat

In-Person Cancer Retreats

Our Signature 3-Day Program
October 15-17, 2024 – Federal Way, WA

The program is offered at no cost, with meals and lodging additional.

Registration and More Information

Hospital Sponsored Cancer Wellness

Hospital Sponsored Cancer Wellness

  • Virginia Mason
  • Mason General Hospital
  • Cancer Wellness Groups

Living SMART with Cancer (Virtual Workshop)

Sep 9 - Nov 18, Mondays, 3:00-5:00 PM PST, Via ZOOM

Registration and More Information

Tuition: $550, substantial scholarship available with no application

Virtual Cancer Wellness Programs

Virtual Cancer Wellness Programs

  • Virtual Cancer Wellness Groups
  • Virtual Yoga for Cancer


Our Faculty

Our Faculty

  • Cancer Retreat Faculty
  • Health Professional Faculty
  • Wellness Faculty

Video and Webinar Library

Video and Webinar Library

  • Nutrition Webinars
  • Cancer Wellness Webinars
  • Thought Leader Speakers