The Integrative Toolbox – Stress Management For the Holidays

The holiday season can be both joyous and challenging, especially for those navigating the journey of cancer. To support you in this endeavor, Harmony Hill and the Orion Center for Integrative Medicine, in collaboration with other partners, presents a series of FREE virtual workshops designed to empower you with a holistic approach to self-care during the holidays and beyond.

Workshop Details:

• What: This series of workshops, “The Integrative Toolbox,” is all about bringing together the best integrative practices to provide you with a well-rounded toolkit for self-care.
• Why: Combining the knowledge and techniques of both sides of medicine and healing practices gives you more options for living your best life while managing cancer or any traumatic life event.
• Who: These workshops are open to cancer patients, survivors, caregivers, and anyone interested in learning how to focus on self-care.
• When: Join us for these informative and interactive sessions, each addressing different aspects of self-care. Dates and times will vary based on the availability of the speaker. So check our site often!
• Where: All workshops will be held virtually, so you can participate from the comfort of your own home.

Workshop Topics Over the Series Will Cover:

• Balancing nutrition for health and enjoyment
• Stress management techniques
• Integrating Eastern practices like acupuncture
• Western medicine insights on cancer self-care
• Personal stories and experiences from fellow participants
• Q&A sessions for your specific questions and concerns

Why Attend:

• Discover practical strategies for maintaining your well-being during the holiday season.
• Learn from experts in both Eastern and Western modalities of self-care and wellness.
• Connect with a supportive community of individuals who understand your journey.
• Gain access to a diverse toolbox of self-care options.

How to Join:

Participation in “The Integrative Toolbox” is absolutely FREE. Register for each session, and you’ll receive all the information you need to join the virtual workshop.

Let’s embrace every season with a holistic approach to self-care. Register today and take the first step toward living your best life.

First Session: Wednesday, November 15th from 6-7 p.m. PST via ZOOM

Join us for our first session in this series Featuring Dr. Bonnie McGregor, Clinical Psychologist and Behavioral Scientist.

Registration is FREE

Stress Management for the Holidays – Dr. Bonnie McGregor

Former Executive Director of the Orion Center for Integrative Medicine, Bonnie joined the Harmony Hill staff in early 2023 as the Director of Clinical Research. She still works with patients regularly at Orion while also partnering with the University of Washington and other institutions for two studies funded by the National Institutes of Health. Her life’s work is to make integrative medicine the standard of care for ALL cancer patients.