Now more than ever, there is a need for healthy living and a call to commitment to incorporating self-care and wellness into our daily lives. “Healthy Living for All” is a lifestyle program dedicated to inspiration, self-care, nourishment and nutrition, and enjoying the world and wisdom. Each piece offered here is meant to support you, and become your Tools for the Journey.
RESTORATION AND SELF-CARE
WEEKLY DOSE OF WELL-BEING
Check here for a variety of healthy living ideas that will restore the mind, body and spirit. We’ll add a few more tools for your journey as we explore wellness routines from green juice to hydrotherapy.
NOURISHMENT AND NUTRITION
WEEKLY RECIPES FROM THE GARDEN TO YOUR TABLE
Savor the flavor of wellness with food for thought. Join Harmony Hill Chef, Jessie Gregor for hearty farm-to-table recipes that soothe the soul, please the palate, and fortify the body. Every week, we’ll share a nourishing and nutritious meal or highlight a featured food.
Charred Sweet Corn and Avacado Salad
IN THE GARDEN
JOIN LOIS OBERG FOR A PEEK AT WHAT IS GROWING ON THE HILL
For many of the people who visit the Hill, May is one of our most beautiful times of year. Even with no one to visit them, the blooming shrubs and climbers still put on an incredible show. Azaleas, Clematis, Camellias oh my!
WORDS OF WISDOM
WEEKLY BLOG POSTS FROM OUR FOUNDER
Cherish weekly words of wisdom from Harmony Hill’s founder, Gretchen Schodde as she writes and reflects on the ever-blossoming beauty and nature of change.
INSPIRATION
We’ll provide you with weekly inspirational poems and reflective readings.
ON-LINE CLASSES – CONTINUITY SERIES
These offerings are designed as a cohesive series with extended participation by all registrants over several weeks. Please only register if you are able to participate in each session of the series. The schedule will be weekly, with each session falling on the same day of the week and time.
Finding Calm in the Midst of Fear and Uncertainty
This four-week series is designed to help you navigate the challenges of this time with more ease and acceptance. More Information & Registration
Grace, Grief, and Gratitude for All
This series as a way to explore the themes of grace, grief, and gratitude, along with other emotions that are arising during these times of uncertainty. More Information & Registration